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Whole45 – Day 45
I took a little break. From everything, really. On Day 38, from a place of contentment and reflection, I decided to sit outside with a glass of wine on a summer evening because it was exactly what...
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Whole45@45 – Day 31
Sometimes I think we all need a little reminder of what can happen once we step outside our comfort zone. We each have so much strength and experience that is available to us, but often it will only...
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Whole45@45 – Day 30
Well my first thirty days are complete. For most people, this is where the super-strict Paleo might finish but I’ll be waking up tomorrow and continuing on. I think it was important for me to commit...
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Whole45@45 – Day 29
My son started middle school and had a half-day orientation this morning. I picked him up and took him to lunch. It went fine, I was hungry and able to find things to eat. Then he wanted to go to Cold...
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Tropical Cucumber Salad with Shrimp
Have you tried these shrimp yet? They’re so easy to make and they taste great, so what are you waiting for? Pairing these heavily spiced shrimp with simple, clean flavors is a match made in heaven....
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Whole45@45 – Day 28
Day 28? Are you kidding? Each day that I get a little bit closer I’m just awed by how quickly the time has gone. I’ve done several Whole30s over the years and this is the first time that I’ve had that...
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Whole45@45 – Day 27
A good day today. It started off early at work where I got to train a number of unique, remarkable women. Then I worked my own self into a sweaty puddle, which felt great. I spent some time in the...
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Whole45@45 – Day 26: Cravings, Part 2
Let’s go back to cravings a little bit, particularly with how it relates to this challenge or a health and wellness goal you might have. I fundamentally believe that food is supposed to be fun and...
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Whole45@45 – Day 25: Cravings
Oh. My. Gosh. Stupid cravings. I’m trying not to call them stupid because they are probably signaling something either physical or emotional that I need to deal with, but they feel stupid. Because I...
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Whole45@45 – Day 23
Sometimes when I talk to people about Paleo, they think that I eat totally weird stuff. I mean, maybe I do, but I don’t think it’s the Paleo part of it. I think that’s more because I love unusual...
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Whole45@45 – Day 22
I had a beautiful day today. I connected with a friend and felt love and loved. Mondays are also when I work with a number of different women and I saw them connect as well and support one another and...
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Whole45@45 – Day 21
Yesterday was an amazing day! I had the opportunity to take a yoga training class at a studio that feels really special to me. It’s not near where I live so I don’t get to practice there very often,...
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Heavenly Spiced Shrimp
These shrimp. They are so good and I ate them hot and cold and loved them both ways. I don’t always think shrimp are great as leftovers, but I seriously ate these for 3 days straight. They are heavily...
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Whole45@45 – Day 19
If I had started my Whole30 on Monday, this would be Day 5 and that’s exactly how I feel. I’m totally exhausted and want some chocolate. Bad. Not sure where all that has come from and I sure hope it...
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Whole45@45 – Day 18: Body Confidence
I feel like another shift has occurred and I really want to talk about it. But first of all, thanks again for sticking with me through all of this! It’s been 18 days now and it still feels easy. I’m...
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Whole45@45 – Day 17
Just doing a quick drive by today because it was a really busy day and I need some time to unwind. My eating totally fixed itself. I no longer felt like eating everything. I’m thinking it was probably...
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Whole45@45 – Day 16
Oh. My. Gosh. I can’t stop eating. First of all, I’m sorry about not posting yesterday. I was just busy with life and then spent some time unwinding instead of blogging. I could try to share what I...
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Whole45@45 – Day 14
Want to know how to make eating right easier each week? Have a meal prep day. I find that weekends are the easiest, but it can be any day. I think sometimes people get overwhelmed thinking that you...
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Smoky Carrots
First of all, I’m so sorry about the picture. My camera died and now I’m operating with my cell phone and I’m having a few issues. Please don’t let that stop you from making this super simple dish!...
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Whole45@45 – Day 13
I’m starting to find my groove. I’m dialing my food in a little bit better but there still seems to be some work to do there. One thing I forgot to mention yesterday is just how much more stable my...
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