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Whole45@45 – Day 23
Sometimes when I talk to people about Paleo, they think that I eat totally weird stuff. I mean, maybe I do, but I don’t think it’s the Paleo part of it. I think that’s more because I love unusual...
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Whole45@45 – Day 25: Cravings
Oh. My. Gosh. Stupid cravings. I’m trying not to call them stupid because they are probably signaling something either physical or emotional that I need to deal with, but they feel stupid. Because I...
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Whole45@45 – Day 26: Cravings, Part 2
Let’s go back to cravings a little bit, particularly with how it relates to this challenge or a health and wellness goal you might have. I fundamentally believe that food is supposed to be fun and...
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Whole45@45 – Day 27
A good day today. It started off early at work where I got to train a number of unique, remarkable women. Then I worked my own self into a sweaty puddle, which felt great. I spent some time in the...
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Whole45@45 – Day 28
Day 28? Are you kidding? Each day that I get a little bit closer I’m just awed by how quickly the time has gone. I’ve done several Whole30s over the years and this is the first time that I’ve had that...
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Tropical Cucumber Salad with Shrimp
Have you tried these shrimp yet? They’re so easy to make and they taste great, so what are you waiting for? Pairing these heavily spiced shrimp with simple, clean flavors is a match made in heaven....
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Whole45@45 – Day 29
My son started middle school and had a half-day orientation this morning. I picked him up and took him to lunch. It went fine, I was hungry and able to find things to eat. Then he wanted to go to Cold...
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Whole45@45 – Day 30
Well my first thirty days are complete. For most people, this is where the super-strict Paleo might finish but I’ll be waking up tomorrow and continuing on. I think it was important for me to commit...
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Whole45@45 – Day 31
Sometimes I think we all need a little reminder of what can happen once we step outside our comfort zone. We each have so much strength and experience that is available to us, but often it will only...
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Whole45 – Day 45
I took a little break. From everything, really. On Day 38, from a place of contentment and reflection, I decided to sit outside with a glass of wine on a summer evening because it was exactly what...
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