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Whole30 – 2016TD28
For the next 30+ days, I will be eating meat, vegetables, healthy fats, fruits and nuts. I will not be eating processed food, sugar, dairy, grains or legumes, and I won’t be consuming any alcohol. I’ve...
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Whole30 – 2016TD29
For the next 30+ days, I will be eating meat, vegetables, healthy fats, fruits and nuts. I will not be eating processed food, sugar, dairy, grains or legumes, and I won’t be consuming any alcohol. I’ve...
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Whole30 – 2016TD30
For the next 30+ days, I will be eating meat, vegetables, healthy fats, fruits and nuts. I will not be eating processed food, sugar, dairy, grains or legumes, and I won’t be consuming any alcohol. I’ve...
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Well-Roasted Brussels Sprouts
I had no idea! Okay – so I had a little bit of an idea, but I didn’t realize that I could love Brussels sprouts even more than I already did. I have loved sprouts ever since I discovered them roasted....
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Cucumber Eggs with Turmeric
Spring is here! It’s sunny and beautiful one day and then drizzly and cloudy the next. It doesn’t bother me; I love the weather variation. I particularly like days like today that make me want to sit...
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To be inspired
“Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” –Golda Meir Where does inspiration come from? I wish I knew. Sometimes I get so far off track...
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Truffled Cauliflower Rice
Want to know what my favorite pizza is? (Shhhh….I know. Pizza and I are sworn enemies. It always hurts me. But sometimes it happens. And sometimes it’s gluten-free or Paleo or meatza, but sometimes...
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To Feel Amazing
Every once in a while, I feel the need to really clean up my eating habits and get a little more strict with my Paleo rules. I have, on a few occasions, completed a Whole30 and blogged about it on...
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Plan, Prep, Play
Having a plan is one of the most important things you can do to be successful during a Whole30. I would even argue that having a weekly plan for your eating, no matter what you choose to eat, can help...
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Paleo Clean-up: Day 1
And so it begins! Day 1 of any endeavor is always an exciting time, I think. You don’t really know what to expect, but you can sense that change is on the horizon. You know that there will be...
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Spicy Cauliflower Salad
Salads of all sorts get me feeling light and fresh and nourished so I make them all the time. They are also capable of dazzling my taste buds. I definitely love meat and potatoes and other things, but...
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Where Did I Go?
This is not an easy blog post to write. I’ve been holding off for quite some time, months in fact, because I didn’t know how to handle what it was I wanted to say. I wasn’t even entirely sure that I...
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January 2017: Whole30 Keto-style (W30-Keto)
Hello there! If you don’t know me, I’m a mom, trainer, yoga instructor, lover of trees, quiet breezes, and people just as they are. I found the Paleo lifestyle a few years ago through a friend and...
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A Bit of Grace
I gave myself over to something in 2016. It was important to me. I didn’t have the perfect solution. The unfortunate side-effect of working on this particular part of my life is that I let my healthy...
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Italian Sausage Stuffed Mushrooms
It’s almost New Year’s Eve when it can be super fun to have a bunch of different nibblies to enjoy throughout the evening. So how about some stuffed mushrooms! I’ve loved stuffed mushrooms my whole...
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Let Go
If there was one thing that you could leave behind in 2016, what would it be? What habit, behavior, mindset, person, situation, THING is holding you back from becoming who you want to be or what you...
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Whole30 Keto-style Update #1
It’s been four days since I started my Whole30 reset and it’s going pretty well. I’ve had a few things that I’ve needed to adjust to and I’ve been learning to look at certain foods a little...
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Maintaining Momentum
Maintaining Momentum: Sometimes along the journey to greater health, or any change really, we just lose steam, and it is often difficult to figure out what to do in order to keep working towards our...
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Sometimes It’s Hard
Yesterday I was thinking about how easy this has been. No cravings, things are going well, my energy finally picked back up; the only thing I was a little frustrated with is that I’m not seeing the...
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But is it YOU? – Keto update
Keto lasted two and a half weeks for me. I got into ketosis, I was feeling okay, but it just wasn’t sitting right with me. I found myself looking at a bell pepper and wanting to eat it while thinking...
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